In the international bestseller "Atomic Habits," habits expert James Clear introduces a transformative approach to life changes through tiny behavioral shifts. Instead of focusing on grand gestures, Clear emphasizes the compound effect of numerous small decisions, which he aptly terms "atomic habits." Whether it's doing two push-ups a day, waking up five minutes earlier, or engaging in a brief phone call, these seemingly inconsequential habits can lead to substantial life-altering outcomes. Clear unveils life hacks such as the forgotten art of Habit Stacking, the power of the Two Minute Rule, and the concept of the Goldilocks Zone. Drawing on psychology and neuroscience, he explains the significance of these small changes and shares inspiring stories of individuals, including Olympic gold medalists, CEOs, and scientists, who have harnessed the science of tiny habits to enhance productivity, motivation, and happiness. This New York Times and Sunday Times bestseller offers a practical and useful guide to breaking bad routines and establishing positive ones. Described as a step-by-step manual for habit transformation, "Atomic Habits" is hailed as a special book that can revolutionize how readers approach their day and live their lives.